NUTR 100 Week 8 Final Exam QUESTIONS AND

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Question 1 (4 points)

Carbohydrates, proteins, and lipids are _______.

Question 1 options:

micronutrients

macronutrients

subnutrients

classified nutrients

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Question 2 (4 points)

The sugars found in grains, vegetables, legumes, and fruits are _______.

Question 2 options:

carbohydrates

lipids

minerals

amino acids

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Question 3 (4 points)

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The primary objective of the Dietary Guidelines for Americans is to ensure

Americans _______.

Question 3 options:

consume less than 2,300 mg of sodium per day

choose fiber-rich fruits, vegetables, and whole grains often

increase intake of fats and oils high in saturated or trans fatty acids

balance calorie intake with physical activity to manage weight

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Question 4 (4 points)

Which of the following is the correct order of the recommended steps to prevent

foodborne illness, according to the Dietary Guidelines for Americans?

Question 4 options:

Wash, Separate, Prepare, Store

Clean, Separate, Cook, Chill

Clean, Cook, Cool, Reheat

Wash, Separate, Heat, Freeze

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Question 5 (4 points)

The _______ estimates the nutrient intake level that will meet the needs of 50

percent of the individuals in a specific life-stage or gender group.

Question 5 options:

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Estimated Average Requirement

Recommended Dietary Allowance

Tolerable Upper Limit

Average Needs Level

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Question 6 (4 points)

Essential nutrients are nutrients that _______.

Question 6 options:

can be synthesized in the body

must be obtained from dietary intake

are essential to good health

can only be obtained through taking supplements

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Question 7 (4 points)

The current icon to represent the food groups is known as _______.

Question 7 options:

The Food Guide Pyramid

MyPlate

MyPyramid

Idaho Plate Method

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