Module 1 Problem Set

Question 1

0 / 0 pts

The current recommendation to maintain your body weight is 2000 calories

daily. If you are told that you should not consume any more than 61 % of

your calories from protein, how many grams of protein should you eat in a

day?

Your Answer:

2000 x .61=1040/4= 305 grams

2000 x .61 = 1220

1220 calories / 4 = 305 grams of protein

Question 2

0 / 0 pts

Using the sample nutritional label below, how many calories are in a serving

of this food?

Your Answer:

carbohydrates: 31 x4=124

proteins: 5x4= 20

fat: 12x9=108

124+20+108 =252 calories

Carb: 31 x 4 = 124

Pro: 5 x 4 = 20

Fat: 12 x 9 = 108

124 + 20 + 108 = 252 calories

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Question 3

0 / 0 pts

The current recommendation to maintain your body weight is 2000 calories

daily. If you are told that you should not consume any more than 52 % of

your calories from carbohydrates, how many grams of carbohydrates should

you eat in a day?

Your Answer:

2000 x.52=1040

1040/4= 260 grams of carbohydrates

2000 x .52 = 1040

1040 calories / 4 = 260 grams of carbs

Question 4

0 / 0 pts

The current recommendation to maintain your body weight is 2000 calories

daily. If you are told that you should not consume any more than 23 % of

your calories from fat, how many grams of fat should you eat in a day?

Your Answer:

2000 x .23=460 calories/9=51.1 grams of fat

2000 x .23 = 460

460 calories / 9 = 51.1 grams of fat

Question 5

0 / 0 pts

There are six classes of nutrients. Name three that provide structure.

Your Answer:

Carbohydrates, lipids, proteins, water and fat

Protein, fat, mineral and water

Question 6

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