NUTRITION

101 EXAM.

QUESTION

S AND

ANSWERS

SCORED A

Question1

Correct

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Question text

What is the major monosaccharide found in the human body?

Select one:

a. glucose

b. sucrose

c. lactose

d. galactose

Question2

Correct

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Question text

Which of these is a complex carbohydrate that cannot be broken down by the human digestive

process?

Select one:

 1 / 3

a. amino acid

b. simple sugar

c. starch

d. fiber

Question3

Correct

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Question text

What is the purpose of the Dietary Guidelines for Americans, 2010?

Select one:

a. to help people with specific diseases requiring special diet information

b. to provide dietary guidelines for Americans from birth to old age

c. to support the premise that nutrients should come primarily from supplements

d. to help Americans choose an overall healthful diet

Question4

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How much moderate-intensity exercise is recommended in order to decrease an individual’s risk

of chronic disease?

Select one:

a. 30 minutes per day

b. 45 minutes per day

 2 / 3

c. 60 minutes per day

d. 90 minutes per day

Question5

Correct

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Question text

What is an advantage of fat as a source of fuel for exercise?

Select one:

a. It can be utilized during intense, short-term exercise.

b. It is the most efficient fuel source for anaerobic exercise.

c. The body can utilize it quickly and efficiently.

d. It supplies more than twice the energy of carbohydrates.

Question6

Incorrect

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In the human body, when is glycogen synthesis greatest?

Select one:

a. during sleep

b. upon rising in the morning

c. preceding strenuous activity

d. immediately following exercise

Question7

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